Today we’re talking about exercise and weight gain.
But first, happy Friday! It’s my last weekend before the final year of nursing school starts, so I’m getting things organized in hopes of this semester going as smoothly as possible when class and clinicals start next week. At least that’s my hope.
This weekend I’m working at my nursing job, but also hanging with friends, brunching and making it to one of the best places in the East Village for 90s night [think live band and the opportunity to wear scrunchies]. And I also plan on sleeping in a lot.
I decided to start making these videos about one topic instead of 2 or 3 random questions – hopefully that will make it easier to search the videos and it allows me to expand on topics. I’ve tried to organize my YouTube channel so everything can be easily accessed. Let me know if you guys like this new layout or if you prefer the old one – and if you have a topic or question you want to see answered, email me! [email protected]
So today, we’re talking about exercise and weight gain.
Cheers!
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Love this, so true. Your advice is seriously perfect, keep it ip 🙂
Really great video! You mentioned that sleep should never be sacrificed for a workout – I really need to work on that. I’ve definitely been guilty of getting 4-5 hours of sleep just so I could make it to a workout class that I scheduled at 6 or 7AM.
ahhhh! I know it’s so tempting to do that – but I promise you’ll benefit MUCH more by sleeping in. The morning workout on little sleep actually sets your body up to store fat for the rest of the day. So take the sleep 🙂
Thank you for this video, Robyn! And thank you for the bright and affirming encouragement you pass along, always. Not sure if this is the right place to ask a question, but I’m sitting at my apartment very sore from work outs. Talking myself into foam rolling is a constant dilemma that I should definitely pluck up and do more. So aside from foam rolling, do you recommend any remedies for muscle soreness?
Stay warm! Sending love from Nashville!
Hi Betsy!
Tart Cherry juice (100% juice!) diluted with some water can help with inflammation – but certainly rest and stretching and the foam roller. If you are sore from a workout, I would recommend easy workouts like walking or slow jogging until you aren’t sore – if you continue to workout hard while sore you’re not giving your body enough time to recover. Arnica (pick it up at Whole Foods or a natural foods store) can help too – basically like natural Icy Hot. Hope that helps!
I love the supportive vibes of your videos – thank you!
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