The Real Life RD

helping you find peace with food and your natural body size

Daily Eats

What I Ate Wednesday

By 27 Comments

Good morning!

Last night I went to my first Broadway show, Wicked!
A couple from Charlottesville that is like family to me was in the city and generously took Nidia and I out to dinner at Capital Grille and then to the show. The Griswolds were on the Nicaragua trip I went on last year with church and Nidia was one of our interpreters and this was her first time in NYC!
Since it was a late night I had zero brain power to type up a usual WIAW post so today I hope you guys enjoy a photo dump of eats!

breakfast // cinnamon apple pumpkin oatbran with peanut butter and pumpkin butter

snack // post Dave Farmer yoga green smoothie made with a scoop of Amazing Grass, half a frozen banana, frozen spinach, almond milk and a pinch of xanthum gum for extra creaminess

lunch // the same salad I’ve been eating for three weeks because I’m obsessed. Kale massaged with 1 tsp olive oil and 1 tbsp apple cider vinegar- topped with nutritional yeast, green beans (just frozen ones from TJs), chopped red pepper, roasted butternut squash and 1/2 an avocado. Eaten with Beanitos chips, an apple and a PB chia bar.

snack // an apple and 1 of these PB banana chocolate chip cookies because I realized I was eating dinner early and didn’t need the typical amount of afternoon snacks I usually eat- I made up for the lighter snack at night when I was starving.

dinner // an incredible shaved Brussels sprouts salad + an unpictured roll with butter and about 2/3 of this perfectly cooked Chilean Sea Bass.

 

snack // I got home around 10:30 and was pretty hungry since we ate at 6 so I made a heftier snack of popcorn + banana and PB and a square of dark chocolate.

 

 

Have a fabulous day friends!


YOU MAY ALSO LIKE...

Trackbacks

  2. knowledge of effective ways of connecting with

    readers and converting new readers into subscribers is like having an arsenal for assured business success.tip #4 – choose a writer who can provide well researched articles on a variety of topicsyour chosen architecture or interior design writer must n…

    Reply

  3. with your readers. ask them to respond

    by writing their guilty pleasures in return.4. if i were a tv producer. surely you’ve complained about the rubbish tv programmes. so if you were behind the controls, what would you produce which wouldn’t send viewers switching to another channel or

    Reply

  4. professional ghost writer who will create unique,

    high quality articles for you.but what if you want to write some of your articles yourself and supplement them with articles from a ghost writer? you might be wondering if you should be concerned about matching the writing styles. should you

    Reply

  6. in a style that’s compelling for my

    readers.you have to be in touch with your readers. you have to think about them first, before you think about yourself. i do a lot of surveys to ask people what they want, to test new ideas, before i put them

    Reply

  7. one of the best ways to market

    your business, and to build a following of people who want to learn more from you. many people do nothing but blog. they don’t do any outside marketing for their blog whatsoever. all of their traffic comes from search engines, and

    Reply

  8. but anyway, one has to derive his

    or her inspiration from everyday life, not from some mysterious source that predestines one to be a writer even before he or she is born.rich experiences plus creative use of language are still inadequate for the making of a good writer.

    Reply

  11. will not only of quality but your

    website will also be optimized as per major search engine guidelines. a well-skilled paralegal is an excellent writer. that is the long and short of it. a paralegal cannot afford to be an average writer, or even a good writer. he

    Reply

  12. best techniques to improve your typing ability

    and perhaps the hardest. if you keep on looking at the screen and then again at the keyboard while you type, it eats up on your typing pace. so try to “type blind”.be aware of your mistakestypos are not an uncommon

    Reply

  13. be about? what topic are you going

    to cover? your decision here will be guided by your current skills and past experiences. in order to be really successful, you need to come to the business with something special and different. but it is unlikely that you will be

    Reply

  14. will probably earn $6-$8 for every blog

    article or more depending on the nature of the blog.2. article writer. get paid to write articles for article promotion purposes.article marketing continues to be a great way to generate backlinks and traffic if the articles are unique. once again sear…

    Reply

  15. introductory paragraph for each blog post. an

    illuminated screen slows reading by up to 30%. to increase readability, create short paragraphs and avoid large blocks of text.make your font size readable. studies have shown that the most legible fonts are verdana, ariel, and courier. times new roman…

    Reply

  16. mapping, there isn’t too much different from

    the free sites. if you don’t want to bother with signing up with a web host elsewhere for your blog, it might be a simple option.tumblr is a more visual-oriented social site, but not as heavily visual as the newest rage,

    Reply

  17. if a writer can’t tell the difference

    between when to use your and you’re or its and it’s, it will be an obstacle to achieving a higher pays scale. excellence in every aspect of writing is essential if you want to be taken seriously.a writer is a professional

    Reply

  20. able to generate from my writings. i

    don’t think, considering how lazy i am, lol, that i could have done the same in the corporate world!the least?i would say that there’s nothing i really hate about my work, now that i’ve systematized and outsourced the processes that were

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Get in Touch!

Follow Me!

I talk a lot about moving, eating, and living intuitively so you can be well hormonally and live a fulfilling life in line with your values

The Real Life RD on Pinterest

  • Authentic Cottagecore Kitchen Ideas to Feel Like Cooking in an Enchanted Story - The Mood Guide
  • Weathered wood meets brass-finished accents in our James mirror. Making any room feel elevated and open, this decorative mirror features a durable shelf and hook rack for catching totes and coats in the entryway, mudroom, or any room that needs extra space. Hangs with a French cleat (included).
Follow Me on Pinterest

Copyright © 2024 · The Real RD· Blog Design by Little Blue Deer


Terms and Conditions | Disclaimer | Privacy Policy